Group Workouts

Group Workouts

Train with a group of people at similar fitness levels. Classes are fast-paced, challenging and a lot of fun!

Individual Workouts

Individual Workouts

We offer individual 1-on-1 training for athletes who have specific needs and want personalized workouts with a trainer. This is a great way to focus on and achieve your personal goals.

Strength Training

Strength Training

A lean, muscular body is a fat burning engine! We utilize a full complement of strength training for upper and lower body in all of our fitness programs to help you achieve and maintain your best athletic body.

Athletic Performance

Athletic Performance

Active athletes require sport-specific training methods to maximize their game. We train athletes from middle school up to collegiate level that will take your game to the next level.

Meet Brett Hancock

Hancock Athletics Benefits

Inside of everyone is an athlete. With time, commitment, hard work and a solid plan, you can realize each and every one of your fitness goals and become the athlete that you are capable of being. Here are the benefits of training with Hancock Athletics:

Hit Your Fitness Goals

The same athletic training concepts used by athletes at all levels can be used to bring out the athlete in you! Define and achieve each of your goals with advanced training techniques at Hancock Athletics.

Affordable Training Options

No more wasting money with gym memberships that never pay off and expensive diet plans that drain your wallet. Hancock Athletics offers real, sustainable results at an affordable monthly price!

A Healthier Body and Mind

Exercise is the key to a healthy life. A smart, dedicated approach to fitness and exercise will not only make your body look better, you will feel better about yourself inside and out.

Improve Your Game

Whether you are a skilled athlete competing at a high level or a weekend warrior, you will see direct increases in your performance and ability with the systematic athletic training principles used at Hancock Athletics.

Nutritional Education

Your effort in the kitchen will determine your results. Hancock Athletics provides athletes with complete nutritional information and advice to maximize your gains in the gym. We are happy to help you anytime with nutrition support, either at the workout or when you are at home and have questions. We are here for you!

Increased Energy

Athletes are always in motion! A regular training schedule will raise your energy levels at work, at home and in the gym.

Fuel Your Ambition

Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, nutritional and performance supplements help take your training to new heights. Click the button below to view Hancock Athletics' recommendations of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.